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1.29.25
| Food and Fitness, Healthy Eating, Recipes

New-Style Ham and Cheese

These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!

(Makes 24)

Ham and Cheese Ingredients

  • 24 wonton wrappers
  • 1/4 pound lean, low sodium smoked ham
  • 4 ounces low-sodium, low-fat shredded Swiss cheese
  • 4 tablespoons spicy fruit chutney

Directions

Preheat oven...

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ham and cheese wontons

12.17.24
| Food and Fitness, Recipes

Celebrate Kwanzaa With Traditional Recipes

Throughout Kwanzaa, try these favorite dishes, as well as traditional African, Caribbean, and South American recipes.
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A display of lit candles, fruits and vegetables is in a dining room where the family stands at the table in the background.

11.13.24
| Food and Fitness

Easy Meal Prep for Healthy Eating

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once...

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A set of mason jar salads with containers of dressing have been assembled on a countertop.

10.3.24
| Food and Fitness

The Health Benefits of Pumpkin

As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin. 

While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving...

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enjoying hot latte

9.5.24 | Food and Fitness, Recipes

Creamy Zucchini Soup

Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden. 

Serves 4

Creamy Zucchini Soup Ingredients

  • 2 medium zucchini
  • ½ small yellow onion, peeled
  • 2 garlic cloves, peeled
  • Olive oil...
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creamy zucchini soup recipe

7.30.24
| Food and Fitness, Recipes

Picnic Potato Salad

Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary. 

Serves 6...

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family enjoying a picnic

8.22.24
| Food and Fitness, Recipes

Summer Squash Sauté

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Ingredients

  • 1 lb summer squash, green and yellow
  • 2 tbsp olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1...
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summer squash recipe

6.20.24
| Food and Fitness, Recipes

Fresh Tomato Salsa

This fresh salsa recipe is simple to make from scratch and tastes great. It gets even better if you have time to let the flavors meld. Perfect with your favorite chips at any get-together!
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chips and salsa

5.30.24
| Food and Fitness, Recipes

Ginger Grilled Pork

Spice up your dinner with our zesty Ginger Grilled Pork, a delightful blend of tender, succulent pork and invigorating flavors that'll leave you craving more.
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Ginger grilled pork.

4.25.24
| Food and Fitness, Recipes

Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five dried ingredients, in these amounts, until you have enough to fill the jar.

Vegetable Dip Mix Ingredients

  • 1 T dried parsley
  • 1 T dried onion flakes...
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