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4.14.22
| Food and Fitness, Recipes

Lime Thyme Chicken

Getting ready for Cinco de Mayo? Shred the Lime Thyme Chicken to use in quesadillas, tacos or on top of a southwestern salad.
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3.8.22
| Food and Fitness, Recipes

Carrot Oat Bran Muffins

These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. 

12 muffins

Carrot Oat Bran Muffin Ingredients

  • 1 c. gluten-free oat bran...
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1.13.22
| Food and Fitness, Recipes

Blender Bean Dip

Don't let your chips get lonely. Try a bean dip that's made with just five ingredients.
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12.15.24
| Food and Fitness, Recipes

Pumpkin-Cranberry Bread Gift Loaves

These pumpkin-cranberry bread loaves are moist and quick. Make ahead and freeze to give to visitors.
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9.20.24
| Food and Fitness, Recipes

Italian Sausage Bean Soup

If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this Italian sausage bean soup takes no time at all.
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7.29.24
| Food and Fitness, Recipes

Macaroni and Cheese

Nearly 1 in 5 American children is at increased risk for serious health problems because of obesity. To help your kids maintain a healthy weight, keep them active, and try some new low-calorie, kid-friendly recipes, like this lower-fat version of a true classic kids love.
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6.23.25
| Food and Fitness, Recipes

3 Ingredient Cloud Bread

Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The...

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5.19.25
| Food and Fitness, Recipes

Breakfast Sandwich on the Run

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast. 

Serves 6

Breakfast Sandwich Ingredients

  • 4 tablespoons apple butter
  • 2 tablespoons Dijon-style mustard
  • 3 whole-wheat English muffins, split and lightly toasted
  • 6 1/2-ounce slices low-fat, cracked black pepper ham, chopped
  • 2 tablespoons minced green onion (scallion) tops...
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12.22.24
| Food and Fitness, Healthy Eating

16 Tips for Healthier Holiday Drinks

Enjoy your favorite holiday drinks with simple, healthier swaps. Discover easy ways to savor the season without extra calories.
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11.22.24
| Food and Fitness, Recipes

Pumpkin Maple Pie

Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.

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A pumpkin pie is sitting on a table with smaller pumpkins, leaves and pinecones.

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