Recipes

Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge.

A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack. 

Serves 4

Getting ready for Cinco de Mayo? Shred the Lime Thyme Chicken to use in quesadillas, tacos or on top of a southwestern salad.

These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. 

12 muffins

Don't let your chips get lonely. Try a bean dip that's made with just five ingredients.

These pumpkin-cranberry bread loaves are moist and quick. Make ahead and freeze to give to visitors.

If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this Italian sausage bean soup takes no time at all.

Try a new low-calorie, kid-friendly recipe, like this lower-fat version of a true classic kids love, macaroni and cheese.

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast sandwich.

Enjoy your favorite holiday drinks with simple, healthier swaps. Discover easy ways to savor the season without extra calories.