Home Workstation Ergonomics 101
The U.S. Census Bureau reports that the number of people who primarily work from home tripled, from about 9 million to 27.6 million, between 2019 and 2021.
Health Care Proxy
How to Choose a Health Care Proxy
What type of health care would you want if you became too sick to let your providers know? With advance care planning, you can stay in control and make sure your wishes are known and valued.
The Health Care Proxy is a simple document, legally valid in Massachusetts, that allows you to name someone (an "agent") to make health care decisions on your behalf if you are unable to make or communicate those decisions.
AV Access Form
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12 Weeks to Better Heart Health
Heart disease is a killer, but you can do plenty to improve your heart health and prolong your life. Research shows that making lifestyle changes can lower your risk for heart disease.
In an Overdose, Narcan Can Save a Life
You don’t have to be addicted to opioids to die from an overdose. It can happen to anyone taking an opioid for pain or misusing a prescription. Knowing what to do (use Narcan) and how to do it can save a life.
Southwestern Tex-Mex Chicken Noodle Soup
Tex Mex soup with chicken, black beans and corn is a hearty and flavorful dish that combines elements of Mexican and Southwestern cuisine. This soup is perfect for a cozy night in or as a crowd-pleasing appetizer for a party.
Registration Confirmation Mindfulness Tools
Thank you for your registration for the 4-Week Online Mindfulness Tools Program (MT)
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Registration Confirmation MBCT
Thank you for your registration for the 8-Week Online Mindfulness-Based Cognitive Therapy Program (MBCT)
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8 Normal Headaches and 3 That Mean Trouble
Headaches are one of the most common health complaints, with most people experiencing them at some point in their lives. There are many different types of headaches, and while some are nothing to worry about, others can be a sign of a more serious condition.
Nutrition and How It Can Prevent Macular Degeneration
In 1994, we first showed that diet and nutrition played a role in the progression of age-related macular degeneration (AMD), a disease that causes vision loss in the central part of the eye. It’s now proven that some foods can reduce the risk of advanced types of the disease by 57%.
