Strength Training at Home

Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.

Glasses Can Help Even Young Children

Healthcare providers who specialize in children's eye care say children usually become nearsighted or farsighted between ages 6 and 12. But even infants can wear glasses if they need help to see well.

Watch That Backpack Load

Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that's too heavy or doesn't fit right can cause harm.

Buying Guidelines for Safe and Fun Toys

Toy-related injuries send tens of thousands of children to the emergency room each year. Most injuries occur when parents give their children toys meant for older children.

Five Fresh Forms of Indoor Fitness

Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.