External shoulder rotation can help restore shoulder flexibility and relieve pain over time.

Use this exercise for improving your shoulder flexibility and reducing pain.

Try the "reaching across" exercise to increase your shoulder flexibility.

Learn how to do this back exercise called a partial curl up.

Try this exercise to stretch your lower back.

Use this leg pull exercise to help relieve low back pain.

Learn how to do a knee lift to help strengthen your core muscles.

The abdominal lift exercise helps makes your core muscles stronger.

Straight leg raises can help strengthen your knee.

Heel raises can help rehabilitate your knee.