After you deliver your baby, you can start to exercise whenever you feel ready. Let your body be your guide. Most women are ready to exercise after 6 weeks, whereas some women will be ready a few days after delivery. If you’ve had a cesarean section, you may need more time. If you've had a cesarean section, ask your healthcare provider when it is safe to begin exercising again.

Bleeding early in pregnancy isn't uncommon. In most cases, nothing is wrong. Still, it's a good idea to let your provider know if it happens.

Helping yourself feel fit is one of the best things you can do for your baby. A little exercise will tone your muscles. You’ll feel stronger and more energized. You’ll also feel more awake and aware. Don’t worry about your weight right now. Your goal is to feel healthy. Here are suggestions to help you do so.

Congratulations on your new baby! Diapers won’t be the only thing you’ll change in the months ahead. Your sense of yourself and how you relate to your partner will also be different. If you have other children, expect some emotional swings, as you and your family try out your new roles.

During active labor, your contractions will be stronger and more rhythmic than with early labor. They peak and subside like waves. They may happen 3 to 5 minutes apart and last about 45 to 60 seconds. Read on to learn more.

Asthma symptoms can be monitored by closely watching for early changes or using a peak flow meter. A peak flow meter is a tool for testing how well your child's lungs are working. It can help warn you of a flare-up, even before there are symptoms. Make sure you know when you and your child should check their peak flow. And make sure that you and your child know how to use the meter correctly.

RDS is a breathing problem common in premature infants. Many babies born at under 34 to 36 weeks gestational age have some RDS. Your baby may be cared for in the NICU (neonatal intensive care unit) or in another part of the hospital.

Babies with severe reflux have gastroesophageal reflux disease (GERD). A baby with GERD may spit up too much and not get enough nourishment from food. The baby can also breathe in spit-up liquid. This can cause problems with the baby's breathing.

Until now, your baby has been cared for in the NICU (neonatal intensive care unit). You’ve started breastfeeding. And you are now ready to move on to full breastfeeding at home. This sheet can answer some of your questions about making this transition.

Learn about ways to keep your baby's temperature in a normal range, to help them stay comfortable and healthy.