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Simply Well
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50 Ways to Be Kind
… is sick, or has a baby, make them a full dinner from soup to nuts, offer to help with laundry or any other thing …
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Unlock the Secret to Happiness: The Power of Giving Back!
… Become a mentor for a young person. Serve meals at a local soup kitchen. Volunteer to read to kids at an after-school …
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The Health Benefits of Pumpkin
… seeds — shelled or unshelled — and add a few to salads, soups, muffins, and yogurt, or eat them as is for a … You can easily add pumpkin to your diet by adding puree to soups, casseroles, smoothies and chilis. The canned version …
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Why You Should Be Pro-Probiotic
… A, B, C, and E, and can tame several allergy symptoms. Miso soup: Used as a medicine in Japanese culture, its probiotic …
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Eating Healthy on a Budget
… need it. Frozen chopped vegetables can be easily added to soups, stews and casseroles. Frozen fruits are great for … A surplus of vegetables can become part of a quick and easy soup or casserole. Tackling Food Insecurity Healthy eating …
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Add Variety When Eating Your Veggies
… planning. Make veggies the star of your meal. A stir-fry or soup is a good way to feature many different vegetables. Cut …
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Guide to a Healthier Holiday Season: 7 Smart Tips and Recipes
… Discover its health benefits and creative ways to use it in soups, muffins and desserts. 👉 The Health Benefits of … Lime Chicken with Black Beans and Corn Italian Sausage Bean Soup Pumpkin Meatballs … You May Be Interested In … Guide …
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Slow Cooker Turkey Chili
… 1 lb. ground turkey 2 (10.75 oz.) cans low-sodium tomato soup 2 (15 oz.) cans kidney beans, drained 15 oz. can black … slow cooker with cooking spray, then mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili …
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Want a Healthier Heart? Eat More Avocados
… Avocado and Shrimp Spring Rolls Colombian Cream of Avocado Soup Velvety Avocado Pesto Dip Southwestern Avocado-Bell …
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