Your Guide to Wellness: Healthy Tips and Advice
Keeping You Healthy and Well
Discover UMass Memorial Health’s blog offering healthy tips on parenting, nutrition, mental health, and wellness for families in Central Massachusetts and beyond. We’re passionate about helping you and your family live your healthiest lives.
Parenting
Measles: Fact or Myth
Measles is serious and contagious for all ages. Learn the facts and why vaccination matters. Learn how to protect yourself and your community.
Debunking Childhood Myths
Debunk childhood myths! Discover the truth behind common tales like 'reading in dim light ruins eyesight' and separate fact from fiction.
Prevent Drownings
Prevent drownings with these essential tips! Learn how vigilant supervision, swim lessons, and life-saving techniques can make a difference. Stay safe and informed!
Food and Fitness
Spanish Omelet/Tortilla Española
Enjoy a flavorful Spanish omelet packed with veggies — perfect for any meal. Discover a healthy, easy recipe you’ll want to try.
Apple Season: Health Benefits and Fall Recipes
Discover the health benefits of apples and delicious fall recipes. From applesauce to apple crisp, explore how this versatile fruit can enhance your autumn.
Wild Rice with Roasted Butternut Squash
Discover the perfect blend of wild rice, butternut squash, and a zesty lemon-honey dressing. Dive into this delicious recipe and elevate your culinary skills!
Prevention and Wellness
The Pros and Cons of Using Generic Drugs
Discover why nine out of 10 prescriptions are for generic drugs. Learn about their benefits, potential drawbacks, and why they might be the right choice for you.
Prevent Drownings
Prevent drownings with these essential tips! Learn how vigilant supervision, swim lessons, and life-saving techniques can make a difference. Stay safe and informed!
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Preventing Lyme Disease
Act now to protect yourself from Lyme disease! Learn how to prevent tick bites and keep your family safe from serious health risks. Don't wait, stay safe today!
Mind Matters
The Body Scan: A Simple Practice for Awareness and Well-Being
Discover the benefits of body scan meditation for stress relief, better sleep and overall well-being. Learn how to reconnect with your body and find inner peace.
Unlock the Secret to Happiness: The Power of Giving Back!
Dive into these amazing ways to give back to your community and experience the joy and empowerment that comes with making a positive difference
Rooted in Calm: Embracing Mindfulness in Nature
Mindfulness in nature eases stress, boosts mood, and deepens presence — no meditation skills needed, just time outdoors and attention to the moment.
Care and Conditions
Breaking Down Cancer and Genetics
Discover how genetics can influence cancer risk and prevention. Learn the basics and empower yourself with knowledge for your health journey.
Diabetes Wellness Checklist: Your Guide to Taking Control Today
Take charge of your diabetes with daily tips for health, nutrition and well-being. Discover simple actions to help you thrive.
Measles: Fact or Myth
Measles is serious and contagious for all ages. Learn the facts and why vaccination matters. Learn how to protect yourself and your community.