appetizer

1.29.25

| Food and Fitness, Healthy Eating, Recipes

New-Style Ham and Cheese

These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!

(Makes 24)

Ham and Cheese Ingredients

24 wonton wrappers
1/4 pound lean, low sodium smoked ham
4 ounces low-sodium, low-fat shredded Swiss cheese
4 tablespoons spicy fruit chutney

Directions

Preheat oven...

6.20.24

| Food and Fitness, Recipes

Fresh Tomato Salsa

This fresh salsa recipe is simple to make from scratch and tastes great. It gets even better if you have time to let the flavors meld. Perfect with your favorite chips at any get-together!

4.25.24

| Food and Fitness, Recipes

Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five dried ingredients, in these amounts, until you have enough to fill the jar.

Vegetable Dip Mix Ingredients

1 T dried parsley
1 T dried onion flakes...

1.13.22

| Food and Fitness, Recipes

Blender Bean Dip

Don't let your chips get lonely. Try a bean dip that's made with just five ingredients.