The Scoop on Eggnog
Eggnog is a classic holiday treat — creamy, flavorful and versatile. Learn about its health benefits and easy swaps for a lighter, nutritious option.
Celebrate Kwanzaa With Traditional Recipes
Throughout Kwanzaa, try these favorite dishes, as well as traditional African, Caribbean, and South American recipes.
Fruit Smoothies for Summer
These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety.
Pineapple Smoothie - Just three ingredients make this smoothie delish: pineapple chunks, vanilla yogurt and ice. Quick and yummy!
Blueberry Banana Smoothie - Past ripe bananas work perfectly in smoothies. Peel them...
Hydration ... Why Is it important?
Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?
Before we dive into how...
