entree

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

Ingredients

• 8 oz. angel hair rice pasta
• 1/4 c. gluten-free tamari
• 2 T rice wine vinegar
• 2 T lemon juice
• 2 cloves minced garlic
• 2 t sesame oil...

Serves 4

Ingredients

• 2 pounds beef stew meat
• 2 t caraway seeds
• 1-2 T sweet or hot paprika
• 1 large or 2 medium onions, chopped
• 1 large red bell pepper, chopped
• 2 large carrots, chopped
• 14 oz. diced tomatoes
• 14 oz. reduced-sodium beef broth
• 1 t Worcestershire sauce
• 3 cloves...

Enjoy a hearty Thanksgiving with delicious plant-based recipes — perfect for vegans and anyone looking for festive, flavorful holiday options!

Serves 4

Ingredients

• 2 medium chicken breasts
• 4 T lemon juice
• Few fresh basil leaves
• 2 T and 1 t olive oil
• 1 c. uncooked, washed rice
• 1 medium onion, thinly sliced
• 1/2 c. zereshk (dried barberry)
• 1/2 c. pistachios
• 1/2 c. almonds, sliced
• 1 ½ t salt
• 1/4 t...

Simple yet delicious. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Lori Granger, UMass Memorial Health, Worcester, MA 

Serves 8

Ingredients

• 1 (3-4 lb.) whole chicken
• 3 t kosher salt
• 2 t paprika (you could mix regular, smoked and hot paprika)
• 1 t onion powder...

Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest. 

Serves 8

Ingredients

• ½ c. olive oil
• 4 onions, chopped
• 2 green bell peppers, seeded and chopped
• 2 red bell peppers, seeded and chopped
• 4 cloves garlic, minced
• 14 oz. package firm...

This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Colleen Reidy, Heart and Vascular Center, UMass Memorial Medical Center - University Campus, Worcester, MA 

Serves 8

Ingredients

• 1 boneless pork loin roast (2 to 3 lbs.)
• ½ t salt
• ¼ t pepper
• ¼ t paprika
• 1...

Another great fall recipe for chilly days and cooler nights. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Maria Narducci, Community Medical Group, Central MA Ob/Gyn, Shrewsbury, MA 

Serves 8

Ingredients

• 1 T vegetable oil
• 1 lb. ground turkey
• 2 (10.75 oz.) cans low-sodium tomato...

Try your garden zucchini in this recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Autum Kukowski, Pediatric Urology, Children's Medical Center - University Campus, Worcester, MA 

Serves 8

Ingredients

• 4 small or 2 large zucchinis, ends cut off
• 1 lb. ground turkey, cooked
• 8...

Discover how cauliflower can boost your health and replace carbs in favorite dishes. Learn easy recipes and benefits. Read on for tasty inspiration.