Steps to Keep You Out of the Hospital with Heart Failure
Most patients with heart failure respond well to medications and lifestyle changes to keep them feeling well and out of the hospital.
Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
4 Ways to Better Bone Health
Discover how to maintain strong bones at any age with four simple tips. Learn about the importance of exercise, calcium, vitamin D, and protein for optimal bone health
50 Things To Do To Boost Your Wellness (for Under $10)
Make the most of summer with things to do in New England - 50 fun, mostly free ideas for families, couples, or solo days that boost fitness and mental well-being.
3 Ways to Get More Out of Your Walks
Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!
3 Benefits of Stretching That You Didn't Know
Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.
Walk Toward a Healthier You
Keep your body moving with simple daily walks! Discover how a 30-minute walk can boost your mood, shrink your waistline and improve digestion. Ready to start?
Step Away from the Wine Glass
Ease stress the healthy way. Learn why drinking alcohol can backfire on anxiety. Try simple, proven alternatives.
Oh My Aching Everything - Women and Weekend Warriors
Exercising — even just on weekends — can boost longevity and reduce pain. Learn how to stay active, stretch smart and treat injuries as you age.
Cardiovascular Fitness - A Powerful Predictor of Health and Longevity
If you're looking to lower your risk of heart disease as you age, research shows you can lower your risk by improving your cardiovascular fitness.
