Can Your Family Have Screen-Free Time?
Children spend more time sitting in front of electronic screens than doing any other activity besides sleeping. Do you think your family could go screen-free for a week.
The Nest Isn't Empty If You Are Still In It
You're officially an empty nester now that your last child has left the house. Look at your newfound freedom in a way you may have never envisioned before
Not Eating Through the Holidays
Not eating through the holidays? Get simple, realistic tips to enjoy seasonal treats, support healthy habits and stay balanced all season long.
If You Don't Have a Family Meal Each Day...
...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs. The center compared...
10 Ways to Find "You" Time to Celebrate Mother's Day All Year
Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long...
