Benefits of Mindful Eating
Mindful eating encourages us to slow down, focus on the act of eating and build healthier habits by paying attention to how we eat rather than what we eat.
Add Variety When Eating Your Veggies
Discover how adding more veggies and more variety can boost your health and make meals more satisfying. Simple tips can help you enjoy them every day.
The Scoop on Eggnog
Eggnog is a classic holiday treat — creamy, flavorful and versatile. Learn about its health benefits and easy swaps for a lighter, nutritious option.
Debunking Childhood Myths
Debunk childhood myths! Discover the truth behind common tales like 'reading in dim light ruins eyesight' and separate fact from fiction.
6 Steps to Pack a Balanced Lunch for Adults
Packing lunch saves money and boosts health. Include protein, fruits, veggies, healthy fats, snacks and drinks. Rotate items to keep it fresh and satisfying.
Easy Meal Prep for Healthy Eating
Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker.
End-of-the-Year Health Checklist
Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.
The Health Benefits of Pumpkin
As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin.
Eating Healthy on a Budget
Is healthy eating on a budget out of reach? Adopting a few new practices may help eating healthy on a budget a little more attainable.
Want a Healthier Heart? Eat More Avocados
Eating two avocados weekly may lower heart disease risk. Packed with fiber, healthy fats, and antioxidants, avocados support cholesterol and blood pressure health.
