healthy eating

Fortified cereal for kids sounds healthy, but is it? Learn the risks of added vitamins, excess sugar and smarter breakfast swaps.

Learn how berries deliver great taste and potential heart benefits with an easy Peach Berry Crisp recipe you can make at home.

Mindful eating encourages us to slow down, focus on the act of eating and build healthier habits by paying attention to how we eat rather than what we eat.

Discover how adding more veggies and more variety can boost your health and make meals more satisfying. Simple tips can help you enjoy them every day.

Eggnog is a classic holiday treat — creamy, flavorful and versatile. Learn about its health benefits and easy swaps for a lighter, nutritious option.

Debunk childhood myths! Discover the truth behind common tales like 'reading in dim light ruins eyesight' and separate fact from fiction.

Packing lunch saves money and boosts health. Include protein, fruits, veggies, healthy fats, snacks and drinks. Rotate items to keep it fresh and satisfying.

Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once...

Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.

Insurance and Planning Checklist

Health Insurance: Review your current health insurance plan and see...

As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin. 

While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving...