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The Clinical Partner of UMass Chan Medical School

healthy eating

5.6.25
| Food and Fitness, Recipes

Turkey Quinoa Chili with Sweet Potatoes

Don't feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center - University Campus, Worcester, MA 

Learn More about Turkey Quinoa Chili with Sweet Potatoes

10.14.25
| Food and Fitness, Healthy Eating

Grocery Shop the Smart and Healthy Way

Smart grocery shopping makes healthy eating easier. Discover practical tips for planning, choosing ingredients and making nutritious choices. Read more!
Learn More about Grocery Shop the Smart and Healthy Way
Bunches of asparagus are shown on a store shelf.

5.6.25
| Food and Fitness, Recipes

Cilantro Lime Chicken with Black Beans and Corn

Cilantro, chicken, black beans, corn and lime. A great combination for your summer picnic. 

This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Linda Lopez, Patient Access/Radiology, UMass Memorial Medical Center - University Campus, Worcester, MA 

Learn More about Cilantro Lime Chicken with Black Beans and Corn
A blue bowl of shredded chicken and black beans is next to a quesadilla that is cut into quarters.

5.6.25
| Food and Fitness, Recipes

Slow Cooker Onion Soup

Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA 

Serves 8

Learn More about Slow Cooker Onion Soup

5.6.25
| Food and Fitness, Recipes

Meatloaf with Crockpot Cauliflower "Mashed Potatoes"

A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Chan Medical School/UMass Memorial Health, Shrewsbury, MA 

Serves 8 

Learn More about Meatloaf with Crockpot Cauliflower "Mashed Potatoes"

10.3.25
| Food and Fitness, Healthy Eating

Is Your Valentine's Day Chocolate Healthy?

Wondering if chocolate is a healthy treat? Learn which types offer benefits, how to enjoy them mindfully and tips for a balanced Valentine’s Day.
Learn More about Is Your Valentine's Day Chocolate Healthy?
Chocolates and candies are shown on top of a red Valentine's heart.

5.6.25
| Food and Fitness, Recipes

Eggplant Chili

A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA 

Serves 8

Learn More about Eggplant Chili

10.3.25
| Care and Conditions, Food and Fitness, Healthy Eating, Prevention and Wellness

Lactose Intolerant? Milk is Off the Menu

Wondering about milk discomfort? Learn the signs of lactose intolerance, how to manage it, and discover tasty ways to get your calcium. Read more!
Learn More about Lactose Intolerant? Milk is Off the Menu
dairy and milk products on blue wood

11.1.24
| Food and Fitness

Plan a Healthy Thanksgiving from Start to Finish

It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable?

Learn More about Plan a Healthy Thanksgiving from Start to Finish
A closeup of a Thanksgiving dinner with turkey, masked potatoes, stuffing, and vegetables.

5.6.25
| Food and Fitness, Recipes

Tuscan Salad

A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA 

Serves 4

Learn More about Tuscan Salad

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