Cauliflower Nutrition: Health Benefits and Easy Recipes
Discover how cauliflower can boost your health and replace carbs in favorite dishes. Learn easy recipes and benefits. Read on for tasty inspiration.
Chicken Cacciatore
Just a few ingredients make this an easy meal for a busy day.
Turkey Quinoa Chili with Sweet Potatoes
Don't feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 T extra virgin olive oil...
Grocery Shop the Smart and Healthy Way
Smart grocery shopping makes healthy eating easier. Discover practical tips for planning, choosing ingredients and making nutritious choices. Read more!
Cilantro Lime Chicken with Black Beans and Corn
Cilantro, chicken, black beans, corn and lime. A great combination for your summer picnic.
This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Linda Lopez, Patient Access/Radiology, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 ½ lbs. chicken breast
- Juice from...
Slow Cooker Onion Soup
Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA
Serves 8
Ingredients
- 3 lbs. onions, sliced
- 2 T butter
- 2 T olive oil
- Salt...
Meatloaf with Crockpot Cauliflower "Mashed Potatoes"
A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Chan Medical School/UMass Memorial Health, Shrewsbury, MA
Serves 8
Best served with delicious slow cooker cauliflower "mashed potatoes."
Prepare ahead or use a...
Is Your Valentine's Day Chocolate Healthy?
Wondering if chocolate is a healthy treat? Learn which types offer benefits, how to enjoy them mindfully and tips for a balanced Valentine’s Day.
Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
Serves 8
Ingredients
- ½ lb. package ground turkey
- 1 small red onion, diced
- 2 cloves of garlic, diced
- 15 oz. can diced tomatoes...
Lactose Intolerant? Milk is Off the Menu
Wondering about milk discomfort? Learn the signs of lactose intolerance, how to manage it, and discover tasty ways to get your calcium. Read more!
