mindful walking

Mindfulness in nature eases stress, boosts mood, and deepens presence — no meditation skills needed, just time outdoors and attention to the moment.

Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use of apps. Try these three...