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4.16.18
| Food and Fitness

What's Worse: Sugar or the Fear of It?

Pop quiz: Fill the blank with the best answer: Food is_________.

  1. Nutrition
  2. Fuel
  3. Comfort
  4. Celebration
  5. A link to our culture and roots
  6. All the above

You're probably thinking, if it's a dietician asking the question, the answer should be numbers one or two, but you know in your heart, the...

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5.5.25
| Food and Fitness, Recipes

Hearty Vegetarian Chili

Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest. 

Serves 8

Ingredients

  • ½ c. olive oil
  • 4 onions, chopped
  • 2 green bell peppers, seeded and chopped
  • 2 red bell peppers, seeded and chopped
  • 4 cloves garlic, minced
  • 14 oz. package firm...
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5.5.25
| Food and Fitness, Recipes

Slow Cooker Turkey Chili

Another great fall recipe for chilly days and cooler nights. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Maria Narducci, Community Medical Group, Central MA Ob/Gyn, Shrewsbury, MA 

Serves 8

Ingredients

  • 1 T vegetable oil
  • 1 lb. ground turkey
  • 2 (10.75 oz.) cans low-sodium tomato...
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5.6.25
| Food and Fitness, Recipes

Slow Cooker Zucchini Lasagna

Try your garden zucchini in this recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Autum Kukowski, Pediatric Urology, Children's Medical Center - University Campus, Worcester, MA 

Serves 8

Ingredients

  • 4 small or 2 large zucchinis, ends cut off
  • 1 lb. ground turkey, cooked
  • 8...
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10.14.25
| Food and Fitness, Healthy Eating, Recipes

Cauliflower Nutrition: Health Benefits and Easy Recipes

Discover how cauliflower can boost your health and replace carbs in favorite dishes. Learn easy recipes and benefits. Read on for tasty inspiration.
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man's hands placing chopped cauliflower into a pot on the stove

5.5.25
| Food and Fitness, Recipes

Chicken Cacciatore

Just a few ingredients make this an easy meal for a busy day.
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5.6.25
| Food and Fitness, Recipes

Turkey Quinoa Chili with Sweet Potatoes

Don't feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center - University Campus, Worcester, MA 

Serves 8

Ingredients

  • 1 T extra virgin olive oil...
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10.14.25
| Food and Fitness, Healthy Eating

Grocery Shop the Smart and Healthy Way

Smart grocery shopping makes healthy eating easier. Discover practical tips for planning, choosing ingredients and making nutritious choices. Read more!
Learn More about Grocery Shop the Smart and Healthy Way
Bunches of asparagus are shown on a store shelf.

5.6.25
| Food and Fitness, Recipes

Cilantro Lime Chicken with Black Beans and Corn

Cilantro, chicken, black beans, corn and lime. A great combination for your summer picnic. 

This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Linda Lopez, Patient Access/Radiology, UMass Memorial Medical Center - University Campus, Worcester, MA 

Serves 8

Ingredients

  • 1 ½ lbs. chicken breast
  • Juice from...
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A blue bowl of shredded chicken and black beans is next to a quesadilla that is cut into quarters.

5.6.25
| Food and Fitness, Recipes

Slow Cooker Onion Soup

Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA 

Serves 8

Ingredients

  • 3 lbs. onions, sliced
  • 2 T butter
  • 2 T olive oil
  • Salt...
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