Working Out: Are Energy Gels Better than Sports Drinks?
Water and sports drinks have been the go-to drinks for workouts. With innovations of glycogen products, athletes do have more options, including energy gels.
Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Jen Sheils, Gastroenterology, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 medium red onion, chopped
- 1 green bell...
Meatloaf with Crockpot Cauliflower "Mashed Potatoes"
A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Chan Medical School/UMass Memorial Health, Shrewsbury, MA
Serves 8
Best served with delicious slow cooker cauliflower "mashed potatoes."
Prepare ahead or use a...
Is Your Valentine's Day Chocolate Healthy?
Wondering if chocolate is a healthy treat? Learn which types offer benefits, how to enjoy them mindfully and tips for a balanced Valentine’s Day.
Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
Serves 8
Ingredients
- ½ lb. package ground turkey
- 1 small red onion, diced
- 2 cloves of garlic, diced
- 15 oz. can diced tomatoes...
Lactose Intolerant? Milk is Off the Menu
Wondering about milk discomfort? Learn the signs of lactose intolerance, how to manage it, and discover tasty ways to get your calcium. Read more!
Plan a Healthy Thanksgiving from Start to Finish
It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your family and friends with a...
Tuscan Salad
A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA
Serves 4
Ingredients
- 1 each red, yellow and orange bell peppers, sliced
- ½ c. red wine vinegar
- ½ c. baby portobello mushrooms, sliced...
Not Eating Through the Holidays
The season of eating your way through Halloween to Valentine's Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It's easy to lose track of your family's health goals. How can you stay in control?
Healthy habits can be...
Greek Yogurt Chicken Salad
Have some leftover chicken? With just a few ingredients, you can re-purpose it for a healthy lunch. This Simply Salad contest winning dish was submitted by Frances Lucas, UMass Memorial Medical Center - Marlborough Campus, Marlborough, MA
Serves 2
Ingredients
- 2 c. chopped, cooked chicken
- ¼ c. diced celery
- ¼...
