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reducing falls

8.9.17
| Prevention and Wellness

Being Prepared in Case of a Fall

As you or your loved one get older, falls may be something that you have to plan for. Falls happen for many reasons - stiff joints, vision changes, illness or a medication that affects balance. So what can you do to help put your mind at ease and help ensure...

Learn More about Being Prepared in Case of a Fall
A triangular yellow sign shows a stick figure slipping on a wet surface.

7.5.16
| Food and Fitness, Prevention and Wellness

5 Easy Ways to Exercise as You Age

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
Learn More about 5 Easy Ways to Exercise as You Age
elderly woman lifting dumb bells and exercising

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