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9.5.24 | Food and Fitness, Recipes

Creamy Zucchini Soup

Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden. 

Serves 4

Creamy Zucchini Soup Ingredients

  • 2 medium zucchini
  • ½ small yellow onion, peeled
  • 2 garlic cloves, peeled
  • Olive oil...
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creamy zucchini soup recipe

10.9.23
| Food and Fitness, Recipes

Roasted Winter Squash Soup

Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free. 

Serves 4

Roasted Winter Squash Soup Ingredients

  • 2 or 3 butternut, acorn or Hubbard squash
  • 2 garlic cloves
  • A few sprigs of fresh thyme
  • 2 T unsalted...
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12.14.23
| Food and Fitness, Recipes

Southwestern Tex-Mex Chicken Noodle Soup

Tex Mex soup with chicken, black beans and corn is a hearty and flavorful dish that combines elements of Mexican and Southwestern cuisine. This soup is perfect for a cozy night in or as a crowd-pleasing appetizer for a party.
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tex mex soup in bowl with chicken corn and black beans

6.22.25
| Food and Fitness, Recipes

Deliciously Simple Gazpacho

A tasty summer soup recipe that's cool and refreshing. 

(Serves 4)

Ingredients

  • 5 medium tomatoes, ripe
  • 1 red pepper, quartered
  • 1 green pepper, quartered
  • 1 large cucumber, quartered
  • 1 clove garlic, finely chopped
  • 1/4 c. olive oil
  • Juice from 1 small lemon
  • Worcestershire sauce
  • Paprika
  • Salt and pepper to taste...
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A bowl of gazpacho is is sitting next to a spoon and cherry tomatoes.

12.19.24
| Food and Fitness, Recipes

Winter Squash and Red Pepper Soup

A little bit of cinnamon and ginger add wonderful flavor to this soup. 

(Serves 4)

Ingredients

  • 3 ½ c. winter squash, any type, cooked
  • 1 T olive oil
  • 1 c. onion, chopped
  • 1 T garlic, chopped
  • 4 oz. roasted red pepper
  • 3 c. chicken stock
  • ½ c. dry white wine...
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5.6.25
| Food and Fitness, Recipes

Slow Cooker Onion Soup

Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA 

Serves 8

Ingredients

  • 3 lbs. onions, sliced
  • 2 T butter
  • 2 T olive oil
  • Salt...
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