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3.3.26
| Food and Fitness, Healthy Eating, Parenting

Fortified Cereal Could Pose Risk to Kids

Fortified cereal for kids sounds healthy, but is it? Learn the risks of added vitamins, excess sugar and smarter breakfast swaps.
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Waffles, cereal, fruit, and juice are shown from above on a yellow table.

9.10.24
| Parenting

8 Tips to Get Your Teen to Talk to You

Is it possible to get your teen to talk to you? Yes, it is. Breaking down that barrier is possible, but it takes a little work. Follow these tips.
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family laughing together

9.2.24
| Mind Matters, Parenting, Prevention and Wellness

The Nest Isn't Empty If You Are Still In It

You're officially an empty nester now that your last child has left the house. How do you feel? Are you ready to take on your newly changed parenting role? Or are you feeling a little down in the dumps?
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teen boy and mom at college dorm room

11.4.25
| Parenting, Infants and Toddlers, School Age, Teen

The Importance of Pediatric-Specific Emergency Care

Pediatric EDs offer expert, compassionate care tailored to kids’ physical and mental needs — ensuring comfort, safety and specialized support in emergencies.
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pediatric doctor with baby patient

10.1.24
| Food and Fitness, Parenting

What To Do with All that Halloween Candy

Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!

Donate

Donating your...

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candy corn, chocolate, and Halloween candies all on a table

8.14.18
| Parenting

Your Daughter Got Her Period; Now What?

Perhaps nothing signals that your little girl is growing up like the start of her period. Since so many of my patients ask me how to discuss this topic with their daughters and what to expect, here are a few pointers:

Start the Discussion Early

Don't wait until your daughter...

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teen reading a book about puberty

4.28.25
| Food and Fitness, Parenting

Balanced Breakfasts Fuel Children's Brains and Bodies

We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are...

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5.5.25
| Food and Fitness, Parenting

10 Lunchbox Snacks Your Kids Won't Trade

Your child comes home with the same lunch you packed him earlier that day. That's frustrating. It's amazing what some cookie cutters and toothpicks can do. Here are 10 lunchbox snacks your kids won't trade.

  1. Use cookie cutters to make fun-shaped sandwiches (without the crusts).
     
  2. Send some grapes and...
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grape tower for lunch snack

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