Join us for free weekly sessions with a welcoming global community of mindfulness practitioners. Participants include graduates of our mindfulness programs and anyone interested in exploring meditation and mindful living.
‘Tis the season for family, friends and food! Are you worried about the upcoming holiday party sabotaging your good efforts? It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not.
Infectious conjunctivitis is common among children. With school back in session, it may be helpful knowing the symptoms of conjunctivitis, how to treat them and how long your child will be contagious.
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Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free.
Serves 4
Roasted Winter Squash Soup Ingredients
The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering.
