Lauren Fortier, CPNP, MSN
Pediatric Nurse Practitioner for the Department of Pediatrics
Adam Katz, DScPAS, MPAS, PA-C
Senior Director of Advanced Practice Provider (APP) Services and the Critical Care APP Program
Adam Katz holds a Bachelor of Arts degree in psychology and health studies from Springfield College. He has a Doctor of Science and Master’s degree in physician assistant studies from Massachusetts College of Pharmacy and Health Sciences University. Adam has been working in critical care as an advanced practice provider (APP) since 2009 and in his administrative role since 2015.
Mental Health Support During and After Pregnancy
Mental health, mood changes, and anxiety or anxiety-related conditions are very common during pregnancy and in the year after giving birth.
Eggplant Parmesan Sandwiches
An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious.
Serves 4
College Students and the Dangers of Binge Drinking
On college campuses across the U.S., many students ages 18 to 24 are taking part in a dangerous activity called binge drinking. This means drinking alcohol to the point of getting drunk.
Intermittent Fasting — Does It Deliver on Its Promise?
Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look.
TEST page - live, work, play
Massachusetts is a place our caregivers proudly call home — the very heart of New England that combines historic charm with the conveniences and lively attractions of a bustling metropolis. Within this hidden gem locale, you’ll discover arts and culture, unique family fun, and gorgeous natural vistas all set within an environment that caters to education and diverse employment – a blend of personalities, offerings and more than 40 spoken languages that lands this community in a league of its own. It’s no mistake the smiley face was invented here.
Mindfulness-Based Cognitive Therapy (MBCT)
This evidence-based program can help break the cycle of recurring depression. It can also address the anxiety that often accompanies depression.
Developed by Zindel Segal, John Teasdale and Mark Williams, MBCT grew out of the practice and structure of Mindfulness-Based Stress Reduction (MBSR). MBCT integrates mindfulness practice with cognitive behavioral therapy (CBT) techniques to help prevent depressive episodes. CBT helps you reframe challenges and adjust how you respond to them.
Meditation and Depression
MBCT has been shown to:
Mindfulness-Based Stress Reduction (MBSR)
Discover the original 8-week Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD, at UMass Memorial Medical Center in 1979. Since that time, hundreds of thousands of people all over the world have completed MBSR and taken a more active role in their self-care. MBSR has been shown to reduce stress and promote greater resilience in the midst of life’s challenges.
Online Mindfulness Retreats
Our 3‑day silent online retreats offer the opportunity to strengthen your mindfulness practice. These retreats can also fulfill prerequisites for individuals who are exploring teacher training. We invite you to join a supportive space for stillness, insight and mindful connection.
Experienced CFM instructors help you: