Mandarin Stir-Fry Beef
Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge.
Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
3 Lesser-Known Menopause Symptoms
Most of us are familiar with the primary symptoms of menopause — hot flashes, vaginal dryness, mood changes and slowing metabolism. But there are other lesser-known menopause symptoms we may experience as our ovaries produce waning supplies of progesterone and estrogen, including insomnia, a metallic taste in your mouth, and...
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack.
Serves 4
Brussels Sprouts with Mushroom Sauce Ingredients
- 1 lb...
Our Community Stories
UMass Memorial Health was created to be many things, to serve many needs. At the core of our mission has been the charge to provide Central Massachusetts with outstanding medical care and to make that care available to all, regardless of ability to pay. But, as invaluable as this anchor mission is, the role we play in the community is much greater...
TikTok and Children
TikTok. The social media platform that’s all the rage with tweens, high schoolers and college kids. It can be fun and make you laugh. But it can also interfere with brain development and have a negative impact on mental health.
We asked Jessica Griffin, PsyD, Associate Professor, Psychiatry and Pediatrics...
Coping with Emotions After a Difficult Diagnosis
There’s nothing easy about a difficult diagnosis, such as a serious disease or chronic condition. Your life path and outlook change when you hear words like cancer, kidney disease, diabetes, heart disease, multiple sclerosis or dementia applied to you. The same emotions may apply if you have...
Professional Development Opportunities
Continuous learning and development are at the forefront of everything we do at UMass Memorial Health. This is why we offer multiple leadership development and innovation programs in which our caregivers can participate.
Advanced Cardiac Life Support (ACLS) and Other Certifications
Various certificate courses are offered through UMass Memorial's partnership with the UMass Chan Medical School Office of Continuing Medical Education (OCME).
Continuing Medical Education (CME)
As an academic medical center with close ties to UMass Chan Medical School, there are numerous opportunities to obtain free...
myChart App Download
Use the myChart mobile application to book appointments, pre-check in for appointments, review test results and more.
After setting up your account from a laptop or a computer, you can then download the myChart application from iTunes or Google Play Store.
You can also search for it in the iTunes or the Android Play Store, by entering myChart in the search field. Find and select the myChart entry with the following icon.
Open the myChart application and read/accept the Epic terms. When prompted to allow the application to access your location, select Yes so that you can see all of the...
How to Support Someone With Diabetes
If someone in your life has diabetes, you know how hard it can be to manage, especially after first getting the diagnosis. You want to support your loved one as they work toward learning about diabetes and controlling their disease.
But it’s important to make sure the support you’re offering...
