Nasal congestion, sneezing, itchy eyes, and throat irritation could be signs of seasonal allergies. Discover tips to help your child manage these symptoms. Read more!

Wondering if your leftovers are still safe? Get expert tips on food storage, fridge temps, and when to toss or keep food. Read for peace of mind.

Your taste buds will welcome this sweet salad topped with fresh strawberries tossed with tangy raspberry vinaigrette. This Simply Salad contest winning dish was submitted by Lindsay Knight, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Ingredients

• 3 c. mixed greens
• 1 c. fresh strawberries, hulled, cleaned and sliced
• 3/4...

After a long winter, we're all eager to enjoy the sunshine! Learn how to protect your kids from sunburn and UV damage with these essential tips.

Just a few ingredients give your broccoli a flavor lift. This Simply Salad contest winning dish was submitted by Linda Ciccone, UMass Memorial Medical Center, Worcester, MA. 

Serves 4

Ingredients

• 2 c. fresh broccoli florets
• 1/8 c. red onion, finely diced
• 1 ½ T raisins
• ½ T dry roasted sunflower...

Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper. This Simply Salad contest winning dish was submitted by Priscila Forteza, UMass Memorial Health - HealthAlliance-Clinton Hospital, Clinton, MA. 

Serves 4

Ingredients

• 2 c. chopped celery
• 2 pineapple slices, chopped (not too small or they fall...

...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs. The center compared...

You know you should pay more attention to your heart. Someone in your family probably has some form of heart disease. But you still haven't taken the steps or sat down to really think of ways to take control of your heart health. Don't wait. We've provided a few ways...

Too much salt hides in everyday foods and can harm your heart. Learn simple swaps and tips to cut back on sodium while keeping flavor.