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We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.

With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the "Sunshine Vitamin." But have you ever wondered if you're getting too little? And what's the best way to get it? 

While you are enjoying fresh air and sunshine this summer, keep in mind:

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. 

It's also well known that regular exercise can help to boost heart health, maintain a healthy body weight, keep joints flexible and healthy, and improve balance to reduce falls.