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Simply Well
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Prepare Your Home First-Aid Kit
Simply Well
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Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
Serves 8
Ingredients
- ½ lb. package ground turkey
- 1 small red onion, diced
- 2 cloves of garlic, diced
- 15 oz. can diced tomatoes
- 16 oz. can of tomato puree
- 1 c. low-sodium vegetable broth or stock
- 15 oz. can of white beans
- 15 oz. can of black beans
- 1 medium Italian eggplant, diced
- 1 t cumin
- 1-2 T chili powder to taste or 2 pre-packaged chili spice packets of your choice
- Optional: 1 small habanero pepper or 2 jalapeno peppers, shredded sharp...
Simply Well
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Working Out: Are Energy Gels Better than Sports Drinks?
Simply Well
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Is Your Valentine's Day Chocolate Healthy?
Simply Well
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Meatloaf with Crockpot Cauliflower "Mashed Potatoes"
A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Chan Medical School/UMass Memorial Health, Shrewsbury, MA
Serves 8
Best served with delicious slow cooker cauliflower "mashed potatoes."
Prepare ahead or use a second slow cooker.
Ingredients
- 2 eggs
- ¾ c. milk
- 2/3 c. seasoned bread crumbs
- 2 t dried minced onion or fresh onion, diced and sauté
- 1 t salt
- ½ t rubbed sage
- ½ c. fresh mushrooms, sliced
- 1 ½ lbs. ground beef or bison
- ¼ c. ketchup
- 2 T brown sugar
- 1 t ground mustard
- ½ t Worcestershire sauce
Directions
Combi...
Simply Well
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Who Is at Risk for ACL Injuries?
Simply Well
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Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Jen Sheils, Gastroenterology, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 medium red onion, chopped
- 1 green bell pepper, chopped
- 4 garlic cloves, chopped
- 1 T chili powder
- 1 T ground cumin
- 2 t unsweetened cocoa powder
- ¼ t ground cinnamon
- 1 t kosher salt
- ¼ t black pepper
- 28 oz. fire-roasted diced tomatoes
- 15.5 oz. black beans, rinsed
- 15.5 oz. kidney beans, rinsed
- 1 medium sweet potato (about 8 oz.), peeled and...
Simply Well
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Hiking Safety 101
Simply Well
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Slow Cooker Onion Soup
Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA
Serves 8
Ingredients
- 3 lbs. onions, sliced
- 2 T butter
- 2 T olive oil
- Salt and pepper
- 8 c. beef broth
- 2 T balsamic vinegar
Directions
Place sliced onions, olive oil, butter, a bit of salt and a healthy amount of black pepper into the slow cooker and cook on low for 8 hours or overnight. Add beef broth and balsamic vinegar and cook on low an additional 4 to 6 hours.