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Simply Well

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Eggplant Chili

A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA 

Serves 8

Ingredients

  • ½ lb. package ground turkey
  • 1 small red onion, diced
  • 2 cloves of garlic, diced
  • 15 oz. can diced tomatoes
  • 16 oz. can of tomato puree
  • 1 c. low-sodium vegetable broth or stock
  • 15 oz. can of white beans
  • 15 oz. can of black beans
  • 1 medium Italian eggplant, diced
  • 1 t cumin
  • 1-2 T chili powder to taste or 2 pre-packaged chili spice packets of your choice
  • Optional: 1 small habanero pepper or 2 jalapeno peppers, shredded sharp...
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Simply Well

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Meatloaf with Crockpot Cauliflower "Mashed Potatoes"

A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Chan Medical School/UMass Memorial Health, Shrewsbury, MA 

Serves 8 

Best served with delicious slow cooker cauliflower "mashed potatoes." 

Prepare ahead or use a second slow cooker.

Ingredients

  • 2 eggs
  • ¾ c. milk
  • 2/3 c. seasoned bread crumbs
  • 2 t dried minced onion or fresh onion, diced and sauté
  • 1 t salt
  • ½ t rubbed sage
  • ½ c. fresh mushrooms, sliced
  • 1 ½ lbs. ground beef or bison
  • ¼ c. ketchup
  • 2 T brown sugar
  • 1 t ground mustard
  • ½ t Worcestershire sauce

Directions

Combi...

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Simply Well

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Vegetarian Chili

Cocoa powder and cinnamon add a twist of flavor to this slow cooker recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Jen Sheils, Gastroenterology, UMass Memorial Medical Center - University Campus, Worcester, MA 

Serves 8

Ingredients

  • 1 medium red onion, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, chopped
  • 1 T chili powder
  • 1 T ground cumin
  • 2 t unsweetened cocoa powder
  • ¼ t ground cinnamon
  • 1 t kosher salt
  • ¼ t black pepper
  • 28 oz. fire-roasted diced tomatoes
  • 15.5 oz. black beans, rinsed
  • 15.5 oz. kidney beans, rinsed
  • 1 medium sweet potato (about 8 oz.), peeled and...
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Simply Well

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Slow Cooker Onion Soup

Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA 

Serves 8

Ingredients

  • 3 lbs. onions, sliced
  • 2 T butter
  • 2 T olive oil
  • Salt and pepper
  • 8 c. beef broth
  • 2 T balsamic vinegar

Directions

Place sliced onions, olive oil, butter, a bit of salt and a healthy amount of black pepper into the slow cooker and cook on low for 8 hours or overnight. Add beef broth and balsamic vinegar and cook on low an additional 4 to 6 hours.

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