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End-of-the-Year Health Checklist
Take time this fall to plan for a healthy new year. From reviewing your health insurance plan to scheduling needed vaccines, use our simple end-of-the-year health checklist to help you stay on top of your health.
Insurance and Planning Checklist
Health Insurance: Review your current health insurance plan and see if it still meets your needs. If not, consider enrolling in a new plan.
Flexible Spending Account (FSA): Check the balance of your FSA to make sure you use the funds before the end of the year. Unused funds may not roll over to the next year.
Vacation: If you have unused time, schedule...
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Your Breast Cancer Risk Using the Tyrer-Cuzick Calculator
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Unlock the Secret to Happiness: The Power of Giving Back!
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Preventing Lyme Disease
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Sleep and Its Vital Role in Health
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Eating Healthy on a Budget
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Fresh Tomato Salsa
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Summer Squash Sauté
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Ingredients
- 1 lb summer squash, green and yellow
- 2 tbsp olive oil
- 1 large onion, chopped (about 1 cup)
- 1 small red bell pepper, chopped
- 2 tbsp basil
- 1 cup cherry tomatoes
- 2 cloves garlic, chopped
- 1/2 cup coarsely grated Parmesan cheese (2 tbsp. per serving)
Directions
Wash and trim ends of squash. Cut lengthwise and then cut horizontally in half-inch slices. Pieces should be bite-size (they’ll shrink when you cook them). Heat oil in a deep...
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Picnic Potato Salad
Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary.
Serves 6
Potato Salad Ingredients
Salad:
- 1 pound red potatoes, washed and cut into 1-inch wedges
- 1/2 c. red onions, thin-sliced
- 1/2 pound green beans, snapped in half
- 1/2 c. sun-dried tomato halves
- 1/2 t fresh rosemary, chopped
- 1 t olive oil
Rosemary vinaigrette:
- 2 T extra-virgin olive oil
- 2 T red wine vinegar
- 1 t...