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Simply Well
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Turkey Quinoa Chili with Sweet Potatoes
Don't feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 T extra virgin olive oil
- 1 lb. lean ground turkey
- 1 large yellow onion, chopped
- 1 t kosher salt
- 1 t garlic powder
- ½ t black pepper
- 1 T chili powder
- 2 t chipotle chili pepper
- 2 t cumin
- 3 small or 2 large sweet potatoes, peeled and diced
- 1 c. uncooked quinoa
- 28 oz. can crushed tomatoes
- 15 oz. can black beans, rinsed and drained
- 1...
Simply Well
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Chicken Cacciatore
Simply Well
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Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest.
Serves 8
Ingredients
- ½ c. olive oil
- 4 onions, chopped
- 2 green bell peppers, seeded and chopped
- 2 red bell peppers, seeded and chopped
- 4 cloves garlic, minced
- 14 oz. package firm tofu, drained and cubed
- 4 (15.5 oz.) cans black beans, drained
- 2 (15 oz.) cans crushed tomatoes
- 2 t salt
- ½ t ground black pepper
- 2 t ground cumin
- 6 T chili powder
- 2 T dried oregano
- 2 T distilled white vinegar
- 1 T liquid hot pepper sauce
Directions
Heat olive oil in a large skillet over medium-high heat. Add the onions. Cook and stir...
Simply Well
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Slow Cooker Zucchini Lasagna
Try your garden zucchini in this recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Autum Kukowski, Pediatric Urology, Children's Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 4 small or 2 large zucchinis, ends cut off
- 1 lb. ground turkey, cooked
- 8 oz. mozzarella cheese, freshly shredded (about 2 c.)
- 15 oz. container of part-skim ricotta cheese
- ½ c. Parmesan cheese, freshly grated
- 2 eggs
- 1 T dried parsley flakes
- 1 t salt
- ½ t cracked black pepper
- ½ c. of your favorite pasta sauce
Directions
Thinly slice (unpeeled) zucchini length-wise into thin...
Simply Well
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Slow Cooker Turkey Chili
Another great fall recipe for chilly days and cooler nights. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Maria Narducci, Community Medical Group, Central MA Ob/Gyn, Shrewsbury, MA
Serves 8
Ingredients
- 1 T vegetable oil
- 1 lb. ground turkey
- 2 (10.75 oz.) cans low-sodium tomato soup
- 2 (15 oz.) cans kidney beans, drained
- 15 oz. can black beans, drained
- ½ medium onion, chopped
- 2 T chili powder
- 1 t red pepper flakes
- ½ T garlic powder
- ½ T ground cumin
- 1 pinch ground pepper
- 1 pinch ground allspice
- Salt to taste
Directions
Heat the oil in a skillet over medium heat. Place turkey in...
Simply Well
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Apple Cinnamon Pork Loin
This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Colleen Reidy, Heart and Vascular Center, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 boneless pork loin roast (2 to 3 lbs.)
- ½ t salt
- ¼ t pepper
- ¼ t paprika
- 1 T canola oil
- 3 medium apples, peeled, cored and sliced
- ¼ c. honey
- 1 small red onion, sliced
- 1 T ground cinnamon
- Optional: minced fresh parsley
Directions
Add all ingredients to slow cooker. Cook on high for 4 hours or on low for 6 hours. Serve pork over rice pilaf. Sprinkle with parsley.
Amount Per Serving: Calories 246, Total...
Simply Well
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Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Jen Sheils, Gastroenterology, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 medium red onion, chopped
- 1 green bell pepper, chopped
- 4 garlic cloves, chopped
- 1 T chili powder
- 1 T ground cumin
- 2 t unsweetened cocoa powder
- ¼ t ground cinnamon
- 1 t kosher salt
- ¼ t black pepper
- 28 oz. fire-roasted diced tomatoes
- 15.5 oz. black beans, rinsed
- 15.5 oz. kidney beans, rinsed
- 1 medium sweet potato (about 8 oz.), peeled and...
Simply Well
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Slow Cooker Onion Soup
Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA
Serves 8
Ingredients
- 3 lbs. onions, sliced
- 2 T butter
- 2 T olive oil
- Salt and pepper
- 8 c. beef broth
- 2 T balsamic vinegar
Directions
Place sliced onions, olive oil, butter, a bit of salt and a healthy amount of black pepper into the slow cooker and cook on low for 8 hours or overnight. Add beef broth and balsamic vinegar and cook on low an additional 4 to 6 hours.
Simply Well
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Green Mango Salad
Serves 4
Ingredients
- 2 firm green mangos, peeled and julienned
- 1 cucumber, peeled and julienned
- 1 small daikon, peeled and julienned
- 2 shallots, thinly sliced
- 1/4 c. cherry tomatoes, quartered
- 1 c. shrimp, cooked and roughly chopped
- 1 lime, juiced
- 3 T fish sauce
- 1 clove of garlic
- 2 Thai chilis, sliced
- Cilantro
- Thai basil
- Mint
- Chopped peanuts
Directions
Combine mangos, cucumber, daikon, shallots, tomatoes and shrimp into a large salad bowl. In a separate bowl, combine lime juice and fish sauce. Add garlic and chilis to bowl and crush in the sauce. Add finely chopped cilantro, Thai basil and mint to the salad...