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Checking Your Own Blood Pressure
Did you know you can purchase your own blood pressure monitor and check the reading yourself at home?
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Bronchodilator Reversibility Testing
This test is used to find out how well your lungs are working. Read on to learn what to expect.
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The Best Ways to Treat, Prevent Tendonitis
Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint."
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Simple Exercises to Make You Limber
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
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Sprains, Strains, Breaks: What’s the Difference?
If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal.
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Sprained Ankles Need Attention
When you sprain an ankle, 1 or more ligaments on the outside of your ankle become stretched or torn.
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Sleep and Your Child
Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.
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Treating Minor Injuries in Children
Scrapes and sprains are a fact of life for most children, so it's good to know what to do when they come home with a minor injury.
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Simple Steps to Help You Eat Better
In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.
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