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Health Library

Perimenopause

Perimenopause is the time of change before menopause. Menopause occurs when you stop having periods for good. Learn more about perimenopause, including symptoms and medicines that may help.
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Health Library

Understanding Dietary Fat

There are different kinds of fats in the foods you eat. Fats can be saturated or unsaturated. Planning meals that are low in saturated fat helps reduce the level of cholesterol in your blood. Instead of fats, eat more fruits, grains, and vegetables.
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