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Health Library

Iron Supplements

Iron helps the blood cells carry oxygen. When you don't get enough iron, you may feel tired and lack energy. Anemia ("tired" blood) is a health problem that can occur when the body's iron levels are very low. Our bodies don't make iron, so we must get it from foods or supplements.
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Health Library

Vitamin E Supplements

Vitamin E has more than one form. The natural ones are found in fats and oils. Synthetic versions also exist. The vitamin E compound that is most useful in the body is called alpha-tocopherol. This is also the most common form of vitamin E. It can occur naturally or be synthetic.
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