Mindfulness Videos
Whether you’re new to mindfulness or deepening your practice, these videos offer guided sessions, reflections and insights to explore.
Center for Mindfulness
Center for Mindfulness
What is Mindfulness?
Life brings all kinds of moments. Some might feel ordinary and others may be overwhelming. Mindfulness is simply being present in the moment, right here and right now.
Mindfulness at UMass and Its Impact in the World: 44 Years and Counting
Jon Kabat-Zinn, PhD, shares how mindfulness began at UMass Memorial and its global impact over 44 years. Learn how mindfulness supports health, healing and well-being — and why it is being integrated into modern medicine.
Mindfulness Meditation Session
Join certified MBSR instructor Colleen Camenisch for this 1-hour presentation. What is mindfulness? Why practice? Learn about its health benefits and its history at UMass Memorial Medical Center. You can also discover ways to bring mindfulness into your daily life for greater balance, resilience and ease.
Thursday Afternoon Global Meditation Community With Ginny Wholley
Ginny Wholley, certified MBSR instructor, leads us through a brief body scan and invites us to bring kind attention to our experience. Noticing changes and anchoring on the awareness of breathing, Ginny then guides a practice of letting go of the boundaries that normally define us.
Monday Evening Global Meditation Community With Eva Tsuda
In this 30-minute sitting meditation, certified MBSR instructor Eva Tsuda guides us through anchors of attention, noticing body sensations and practicing patience and loving-kindness. As the mind wanders, we are reminded that we can always return to our anchor.
Meditación de Los Martes Por la Noche Con Juan Miret
En esta meditación sentada de media hora, Juan Miret, nos guía en la exploración del cuerpo, las sensaciones, los sonidos, los pensamientos, las emociones y la conciencia abierta. Ofrece bellas analogías y amabilidad al recordarnos que cuando la mente divaga, siempre podemos volver a nuestro objeto de atención.
The Mindfulness Movement — Watch Now on PBS.org
This PBS documentary explores the power of mindfulness to improve health and happiness. Hear from experts and public figures about how mindfulness can help create a calmer, more compassionate world.