Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Add Variety When Eating Your Veggies
Discover how adding more veggies and more variety can boost your health and make meals more satisfying. Simple tips can help you enjoy them every day.
The Scoop on Eggnog
Eggnog is a classic holiday treat — creamy, flavorful and versatile. Learn about its health benefits and easy swaps for a lighter, nutritious option.
Guide to a Healthier Holiday Season: 7 Smart Tips and Recipes
Enjoy the holidays and stay healthy with seven easy tips and recipes. Discover simple ways to balance wellness and celebration this season.
Spanish Omelet/Tortilla Española
Enjoy a flavorful Spanish omelet packed with veggies — perfect for any meal. Discover a healthy, easy recipe you’ll want to try.
Apple Season: Health Benefits and Fall Recipes
Discover the health benefits of apples and delicious fall recipes. From applesauce to apple crisp, explore how this versatile fruit can enhance your autumn.
Wild Rice with Roasted Butternut Squash
Discover the perfect blend of wild rice, butternut squash, and a zesty lemon-honey dressing. Dive into this delicious recipe and elevate your culinary skills!
Peach Berry Crisp
Juicy peaches, bold blueberries and a golden oat-walnut crumble — this Peach Berry Crisp is summer in a spoon. Sweet, tangy and irresistibly warm.
Enlightened Crab Cakes
Crab cakes are a popular fishcake in the United States. Indulge in a culinary delight with our Enlightened Crab Cakes recipe.
Avocado Tacos / Tacos de aguacate
Get ready to tantalize your taste buds with these vibrant and fresh Avocado Tacos! Perfect for a light meal, these tacos are a delightful combination of sautéed onions and peppers, creamy avocado slices, and zesty homemade tomato salsa, all wrapped in warm flour tortillas.
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