At the CFM, we help you explore mindfulness to improve your well-being and navigate life’s challenges. Our experienced instructors offer guidance and support so you can apply mindfulness practices to everyday life. We welcome people from all backgrounds and experience levels to join our online programs, courses and retreats. 

From the Origins of Mindfulness-Based Stress Reduction to Today

The Center for Mindfulness is internationally recognized as a leader in mindfulness education and practice. Our story began in 1979, when Jon Kabat-Zinn, PhD, established the Stress Reduction Clinic at UMass...

Looking for details about our programs at the Center for Mindfulness (CFM)? Here, you’ll find answers to common questions about tuition, insurance, program requirements and more. You can also find more details about mindfulness and the programs we offer.

If you have additional questions, please email us.

Find Answers to Your Mindfulness and CFM Questions

We invite you to explore the questions and answers grouped by category below. You can also use the search tool to easily find what you’re looking for.