Two fingers on the neck, eyes fixed firmly on the watch––we’ve likely all seen someone checking their heart rate.

We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020-2025 address this by including life stages, like older adulthood, for the first time.

Depression is a common, serious illness—and one that’s frequently misunderstood. How much do you really know about depression? Here’s the truth about 4 myths.

The link between your head and your heart may be closer than you think. Stress, anxiety, and depression can all affect your heart health.

Chronic diseases are long-lasting health conditions that require ongoing care. You might think that such diseases are only an issue for adults. But 2 in 5 school-aged kids are affected, too. Here are answers to common questions about reducing your child’s risk of developing many chronic diseases.

Who doesn’t want to add time—and vigor—to their years? One way to do this: through physical activity.

Back pain can be as varied as the sources that cause it. But what do you do when back pain occurs? How do you deal with the pain—and when does it warrant a trip to a healthcare provider?

Cooking for one can seem like a lot of work. So when hunger strikes, it is tempting to reach for something easy, like a frozen pizza or a doughnut. But many processed foods like these contain too little fiber and too much salt, sugar, and saturated fat.

When you’re stressed, your first reaction may be to reach for a pint of ice cream or a bag of potato chips. Indulging in comfort foods definitely feels good in the moment. But foods high in sugar and carbohydrates can become an unhealthy crutch, making you feel worse in the long run.

Although breast cancer is more common among American women, lung cancer is the top cancer killer of women (and men) in the U.S. In fact, lung cancer has killed more women than breast cancer for close to 35 years.