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Health Library
What Parents Should Know About BMI
Childhood obesity has become an epidemic. And it starts early—right now, about 1 in 5 kindergarteners already carries extra pounds.
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Health Library
What You Don’t Know About Skin Cancer Can Hurt You
Skin cancer affects more Americans than any other malignancy. In fact, nearly 1 in 5 will develop it. But a new survey finds huge gaps in public knowledge about risk factors.
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Health Library
How to Ease into Plant-Based Eating
If you’re thinking about giving up meat, you may be wondering what the best approach is: a gradual transition or an overnight transformation?
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5 Tips for Dating if You Have Asthma
Don’t let asthma get in the way of an active social life. There’s a lot you can do to stay comfortable, feel confident, and have fun on a date!
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Health Library
5 Nonpregnancy Reasons to See Your OB-GYN
What do obstetrician-gynecologists (OB-GYNs) actually do? If you said that they provide pregnancy care and treat menstrual disorders, that’s true—but it’s only part of the answer.
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Stressed and Sitting Too Much? Let’s Get Moving
You may want to read this standing up. On average, adults in the U.S. spend about six hours sitting per day, according to a study in JAMA. All that chair time is taking its toll on your health. Too much time spent sitting increases your risk for weight gain, diabetes, cancer, and more.
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Health Library
6 Healthy Things to Do When You’re Pregnant
Your health never comes into sharper focus than it does when you’re pregnant. Because your decisions directly affect your baby, it’s worth adopting positive habits to give you both the best chance at good health. Here are 6 healthy behaviors to practice when you’re expecting.
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Health Library
Think You’re Too Young for Heart Problems? Think Again
Heart disease is more common with age. If you’re in your 20s, 30s, or 40s, you might believe it’s something you don’t need to worry about right now. Yet it’s never too early to start paying attention to your heart health.
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Health Library
How Men’s Health Needs Change Through the Years
Men often feel invincible. So, they engage in risky behaviors and put off routine care. But your greatest superpower is taking charge of your well-being. Here’s how to get started, no matter how old you are.
Learn More How Men’s Health Needs Change Through the Years
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