SEARCH

June 2023

Jumping jacks, going for a walk, or hitting the courts: All these activities and more can lift your spirits. But even though exercise is a known stress-buster, the thought of moving more when you’re feeling down, anxious, or stressed out might not seem all that appealing. How can you take the first step toward starting a healthy routine when you lack the energy?

The good news is that you don’t have to make a major life overhaul to establish or keep up an exercise program. Research shows that even a small amount of activity benefits your physical and mental health. Here are some tips to...