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Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!

Donate

Donating your Halloween candy is a selfless way to share! Find a local charity that accepts candy donations. Here are some suggestions:

Perhaps nothing signals that your little girl is growing up like the start of her period. Since so many of my patients ask me how to discuss this topic with their daughters and what to expect, here are a few pointers:

Start the Discussion Early

Don't wait until your daughter actually starts her period (which, on average, occurs around age 12 or 13) to start talking about menstruation. I generally recommend that you begin broaching the subject as early as age 8. Yes, some girls start sexual development that young! 

It doesn't take much to be kind. Here are 50 ideas. How many of them do you do?

1. Fill parking meters. It's a simple act.

A birth defect, also called a congenital anomaly, is a problem that occurs when a baby is developing in the womb. An estimated one out of every 33 babies in the U.S. is born with a birth defect, of varying severity, according to the Centers for Disease Control and Prevention. 

Racial justice is strangely controversial these days. Funding for research mentioning diversity, equity and inclusion is newly scrutinized and defunded; monuments, military bases and battleships named for military heroes of color recently renamed; and contributions of black and brown soldiers and citizens removed from history books, as if their race makes their achievements and contributions to our society less remarkable.