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Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them:

While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take.

Screenings: Early Detection Saves Lives

It's true. Certain cancers are more easily cured, even prevented, when found early. Other conditions or risk factors are more easily managed when we get them under control sooner rather than later. These are important screenings to undergo:

Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks. A lot needs to be done, and time is of essence. Looking forward to seeing some of the perennials come back with anxious excitement is like meeting a dear friend. But, some do not come back, especially after a long, cold winter like we just had! This spring was special because we had a family of black-capped chickadees nesting in our front yard. It was a validation for all the hard work that went into our garden.