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We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.

You're More Active

Okay, maybe your bulldog wants to lie on the couch all day snoring, but most dogs love to go for walks, hikes and are always up for a game of tug. Several studies have shown that dog owners get more daily exercise than non-dog owners. Remember, some dogs need more exercise than others, for bigger dogs try rollerblading, running, biking or skateboarding to get the blood flowing. 10 Dog...

Looking down at your phone while driving takes your eyes off the road. Learn how distracted driving puts everyone at risk and how you can help prevent it.

After a long winter, we're all eager to enjoy the sunshine! Learn how to protect your kids from sunburn and UV damage with these essential tips.

There are many circumstances that play a role in the development of an eating disorder including genetics, mental health, cultural impact, environmental abnormalities, family influences, and a myriad of other factors, however, social media plays a significant role and should continue to be explored and monitored.

With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the "Sunshine Vitamin." But have you ever wondered if you're getting too little? And what's the best way to get it? 

While you are enjoying fresh air and sunshine this summer, keep in mind:

• Vitamin D is produced by your skin when it's exposed to sunlight, but it can also be obtained from certain foods, vitamin D-fortified foods and supplements.
• Vitamin D is important to bone health because it helps to absorb calcium, which is used to make strong bones and teeth.
• Without enough...

Discover ways to avoid osteoporosis! Exercise, eat right, ditch bad habits and know your risks. Stay strong and healthy – find out how now!

Laughter boosts your health—relieving stress, burning calories, easing pain, and lowering blood pressure. Discover more reasons to smile in this post!

Confused about when to start breast cancer screening or if 2D or 3D mammogram is best for you? Get advice on age, exam options, and breast density.

Driving is a key to independence, no matter your age! However, driving at night presents challenges as we grow older due to a decrease in contrast, sensitivity, depth perception and color perception in lower light conditions. 

Experts from AAA Senior Driving recommend the following tips to help keep you driving safe when the lights come on and the stars come out: 

Adjust your speed to the reach of your headlights. Do not "overdrive" your headlights by driving at a speed that wouldn't allow you to stop for an obstacle at the far reaches of your headlights. Compensate for reduced visibility by...