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Infectious conjunctivitis is common among children. With school back in session, it may be helpful knowing the symptoms of conjunctivitis, how to treat them and how long your child will be contagious. 

Infectious conjunctivitis, also called pink eye, is a highly contagious infection of the conjunctiva, a clear membrane that covers most of the eye. The majority of cases are caused by the same viruses that cause colds. Similar to a cold, it can easily spread from one child to another once the infected child touches or rubs their eye and then touches shared surfaces, such as a desk or doorknob...

It'll take just 60 seconds of your time to watch our Health Watch video to learn about preventing UV light damage to your eyes. 

Ultraviolet (UV) light can cause damage to all parts of the eye, leading to eye issues including vision impairment, cataracts and retinal degeneration. Most of this dangerous UV light exposure comes from sunlight, but can also come from workplace exposure. Learn from Juan Ding, OD, optometrist at UMass Memorial Eye Center, how UV light hurts your eyes and what you can do to protect your eyes. 

You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right? 

Unfortunately, those big, bold claims on the front of the packaging don't tell the whole story. 

Sugar from a natural source (e.g., honey, agave, maple syrup) has the same effect on our bodies as white cane sugar or high-fructose corn syrup. These sweeteners can:

• Suppress your immune system
• Increase the risk of obesity, diabetes and heart disease
• Cause tooth decay and...

These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them. 

12 muffins

A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack. 

Serves 4

St. Patrick's Day is around the corner. Try this Irish Beef Stew recipe provided by our Diabetes Center of Excellence.

Irish Beef Stew Ingredients

• 1¼ pounds of top round beef cut into bite-size pieces
• 3 c. of low-fat, low-sodium beef broth
• 4 medium russet potatoes, peeled and cut into chunks
• 3 garlic cloves, minced
• 3 medium carrots, peeled and cut into bite-size pieces
• 1 T fresh rosemary, chopped
• 1 leek, chopped
• 1 medium onion, chopped
• 1 T extra-virgin olive oil
• Salt and pepper to taste

Directions

Heat the oil in a large pot over medium/high heat. Add the beef and garlic, and stir until evenly browned. Add...