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Simply Well

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Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course. 

Serves 6

Mediterranean Diced Salad Ingredients

  • 1 19-ounce can chickpeas (also called garbanzo beans)
  • 1 red pepper
  • 1 cucumber
  • 2 stalks celery
  • 1 c. halved grape tomatoes
  • Juice of 1 large lemon (about 1/4 cup)
  • 1 T white vinegar
  • 2 T olive oil
  • 1/2 c. chopped fresh parsley

Directions

Drain and rinse chickpeas and put in a large mixing bowl. Core red pepper and dice into half-inch squares. Add to bowl. Peel and chop cucumber; slice celery lengthwise and chop. Add to...

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Simply Well

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Teriyaki Chicken and Mango Salad

Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.

Serves 4

Teriyaki Chicken and Mango Salad Ingredients

Marinade

  • 1/4 c. low-sodium soy sauce
  • 1/4 c. honey
  • 1 t minced garlic
  • 1 t minced fresh ginger
  • 1 t toasted sesame seeds

Salad

  • 1 boneless chicken breast (8 to 10 ounces)
  • 3 oz. fresh shiitake mushrooms
  • 6 c. mixed baby lettuce greens
  • 2 mangoes, peeled, pitted, and cut into thin slices
  • 2 scallions, thinly sliced
  • 1/2 c. low-fat poppy seed salad...
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Simply Well

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Cherry Nut Bark

The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds. 

Serves 6

Cherry Nut Bark Ingredients

  • 4 oz. bittersweet chocolate
  • 1/4 c dried cherries, chopped
  • 1/4 c pecans, chopped

Directions

Put a piece of waxed paper on a 6-inch plate. Chop chocolate and place in a microwavable dish. Microwave on high for about a minute. Chocolate might not look melted, but it will be. Stir. Spread chocolate on waxed paper. Top with cherries and pecans and press in. Refrigerate. When cool, cut into 6 pieces.

Amount per...
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Simply Well

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Honey-Herb Chicken

Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking. 

(Serves 4)

Honey-Herb Chicken Ingredients

  • 4 boneless, skinless chicken breast halves (about 1 pound)
  • Juice of 1 lime (about 2 T)
  • 1 to 2 T fresh coriander, chopped
  • 1 T honey

Directions

With a meat tenderizer, pound each breast half to about 1/2-inch thick. Combine lime juice, coriander and honey in a small bowl. Brush chicken breasts with glaze. Brush grill lightly with olive oil. Grill (or broil) chicken for approximately 5 minutes...

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Simply Well

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Roasted Winter Squash Soup

Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free. 

Serves 4

Roasted Winter Squash Soup Ingredients

  • 2 or 3 butternut, acorn or Hubbard squash
  • 2 garlic cloves
  • A few sprigs of fresh thyme
  • 2 T unsalted butter
  • 2 yellow onions, diced
  • 1/2 c. white wine
  • 8 c. vegetable broth
  • 1 bay leaf
  • Salt and pepper
  • 1/3 c. cider vinegar

Directions

  1. Preheat oven to 350°F.
  2. Cut squash in half, remove seeds, and place on baking sheet cut-side-down with garlic and thyme inside.
  3. Roast for about 60 minutes or until soft. Scoop out the squash flesh...
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