Care and Conditions

Discover how to maintain strong bones at any age with four simple tips. Learn about the importance of exercise, calcium, vitamin D, and protein for optimal bone health

Is it possible to make an upcoming vaccine or blood draw easier for your child? Yes! Needle sticks, whether they be for vaccines or a blood test, can cause fear and pain for both you and your child. But there is help, and the Children’s Medical Center is spreading the...

You have choices when it comes to your colorectal cancer screening. Doctors now recommend colon screening for those of us over the age of 45. If you're younger than 45 and experiencing any of these common symptoms of colon cancer (e.g., change in bowel habits, unexplained weight loss, abdominal pain...

Telehealth is here to stay. Have on hand any symptoms, current medications and a quiet space. Use strong Wi-Fi and test connections early to get the most from your virtual care.

Did you know that if you have diabetes you're 20 percent more likely to develop glaucoma and 60 percent more likely to develop cataracts? While people with diabetes have a higher risk of blindness, there are things you can do each day to lower your chances of developing eye problems.

Use Heart Month as the reason to learn how to take care of your heart health. Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can lower your risk for heart disease.

As our primary tools for getting things done, our hands — and our fingernails, by extension — take a lot of abuse. If we don't take care of them, it shows; but there is more to healthy nails than meets the eye.

You may notice veins that bulge or look twisted (varicose veins) in your legs. Your legs may ache or swell, and sometimes they may feel heavy and tired, or like they're burning. You're not too happy with the way they look either. What can you do? 

Don't fret. There are...

You walk on your feet every day, forcing them to support the weight of your body. Repeated stress on your feet can cause damage over time. The right shoes can help keep your feet healthy. The wrong shoes can cause foot problems.