Exercise
Steps to Keep You Out of the Hospital with Heart Failure
Most patients with heart failure respond well to medications and lifestyle changes to keep them feeling well and out of the hospital.
Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
4 Ways to Better Bone Health
Discover how to maintain strong bones at any age with four simple tips. Learn about the importance of exercise, calcium, vitamin D, and protein for optimal bone health
50 Things To Do To Boost Your Wellness (for Under $10)
Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo?
3 Ways to Get More Out of Your Walks
Boost your health with three easy walking tips. Improve strength, balance and well-being. Discover simple ways to get more from every walk in our post!
3 Benefits of Stretching That You Didn't Know
Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.
Do Fitness Trackers Really Work?
Wondering if fitness trackers really help? Learn how they can support your goals, what to consider, and how to choose the right device for your lifestyle.
Walk Toward a Healthier You
Keep your body moving with simple daily walks! Discover how a 30-minute walk can boost your mood, shrink your waistline and improve digestion. Ready to start?
Step Away from the Wine Glass
"A glass of wine will help me relax." All too often people say this as a way to cope with the stress of everyday life. Phrases like, "It takes the edge off," and "Just one beer" shouldn't become your mantra when trying to unwind after a tough day at the office or a long night with the kids.
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