Healthy Eating
Want a Healthier Heart? Eat More Avocados
Eating two avocados weekly may lower heart disease risk. Packed with fiber, healthy fats, and antioxidants, avocados support cholesterol and blood pressure health.
Your Holiday Survival Guide for Diabetes
‘Tis the season for family, friends and food! Are you worried about the upcoming holiday party sabotaging your good efforts? It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not.
Intermittent Fasting — Does It Deliver on Its Promise?
Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look.
Spaghetti Squash Taco Boat
Could this be an alternative to Taco Tuesday? Give our taco boat a try while spaghetti squash is in season.
Mandarin Stir-Fry Beef
Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge.
14 Foods You Think Are Healthy
You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right?
Italian Sausage Bean Soup
If your ingredients are flavorful, you don't need a lot of fat. A single Italian sausage link will do. Once your beans are cooked, this Italian sausage bean soup takes no time at all.
Healthy Meals for Hectic Lives
Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
Cut 300 Calories a Day for Heart Health
Learn how small changes — like skipping dessert — can improve heart health. Discover easy tips to cut calories and support your well-being every day.
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