Recipes
Avocado-Dark Chocolate Glazed Donuts
Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts. These delightful donuts are a perfect blend of rich, creamy avocado and luscious dark chocolate, creating a guilt-free indulgence that will satisfy your sweet tooth. Enjoy the perfect balance of flavor and...
New-Style Ham and Cheese
These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!
(Makes 24)
Ham and Cheese Ingredients
- 24 wonton wrappers
- 1/4 pound lean, low sodium smoked ham
- 4 ounces low-sodium, low-fat shredded Swiss cheese
- 4 tablespoons spicy fruit chutney
Directions
Preheat oven...
Celebrate Kwanzaa With Traditional Recipes
Easy Meal Prep for Healthy Eating
Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. Set aside a day once...
The Health Benefits of Pumpkin
As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin.
While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving...
Creamy Zucchini Soup
Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden.
Serves 4
Creamy Zucchini Soup Ingredients
- 2 medium zucchini
- ½ small yellow onion, peeled
- 2 garlic cloves, peeled
- Olive oil...
Picnic Potato Salad
Try the perfect addition to your next picnic: a delicious and healthy potato salad. This refreshing salad is a delightful medley of flavors, combining the earthy taste of red potatoes, the zing of red onions, crisp green beans, tangy sun-dried tomatoes, and the aromatic touch of fresh rosemary.
Serves 6...
Summer Squash Sauté
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Ingredients
- 1 lb summer squash, green and yellow
- 2 tbsp olive oil
- 1 large onion, chopped (about 1 cup)
- 1...
Fresh Tomato Salsa