Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Chicken Cacciatore
Turkey Quinoa Chili with Sweet Potatoes
Don't feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 T extra virgin olive oil...
Burn Calories without Exercise
Grocery Shop the Smart and Healthy Way
Cilantro Lime Chicken with Black Beans and Corn
Cilantro, chicken, black beans, corn and lime. A great combination for your summer picnic.
This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Linda Lopez, Patient Access/Radiology, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 ½ lbs. chicken breast
- Juice from...
Hiking Safety 101
Slow Cooker Onion Soup
Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA
Serves 8
Ingredients
- 3 lbs. onions, sliced
- 2 T butter
- 2 T olive oil
- Salt...
Working Out: Are Energy Gels Better than Sports Drinks?
Vegetarian Chili
Cocoa powder and cinnamon add a twist of flavor to this slow cooker recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Jen Sheils, Gastroenterology, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 medium red onion, chopped
- 1 green bell...
