Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Why You Should Be Pro-Probiotic
Brownie Kisses
Heading to a holiday party? Visiting a friend's house? Getting ready for company?
Give Your Kale a Rubdown
Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you're going to eat it raw, say in a salad, you may enjoy it more if it's given a good rubdown.
6 Ways to Reduce Injuries in Youth Sports
Take Pleasure in Eating - The Clean Way
If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late.
So, what is this trendy nutrition term all about?
Building Healthier Burgers
Inspired to Run? Nearly Anyone Can Do It.
Balanced Breakfasts Fuel Children's Brains and Bodies
We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day.
The Heart Benefit of Berries
The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical.
