Food and Fitness

This gluten-free friendly dish is great for citrus-lovers! 

Serves 2

Ingredients

• 2 3/4-inch to 1-inch thick swordfish steaks (about 6 ounces each)
• 2 T total lemon, orange and lime zest, grated (to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin)
• 1 T...

This dish can easily be made dairy and egg free! 

Serves 2

Ingredients

• 4 slices whole grain bread
• 2 large eggs (alternative: 1/2 c egg substitute )
• 1/4 c. skim milk
• 1/2 t vanilla extract
• 2 T reduced fat cream cheese (alternative: 2 T vegan cream cheese)
• 2 T apricot...

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

Ingredients

• 8 oz. angel hair rice pasta
• 1/4 c. gluten-free tamari
• 2 T rice wine vinegar
• 2 T lemon juice
• 2 cloves minced garlic
• 2 t sesame oil...

Serves 4

Ingredients

• 2 pounds beef stew meat
• 2 t caraway seeds
• 1-2 T sweet or hot paprika
• 1 large or 2 medium onions, chopped
• 1 large red bell pepper, chopped
• 2 large carrots, chopped
• 14 oz. diced tomatoes
• 14 oz. reduced-sodium beef broth
• 1 t Worcestershire sauce
• 3 cloves...

Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!

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