Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
French Toast Sandwiches
This dish can easily be made dairy and egg free!
Serves 2
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
Serves 8
For Runners: Protect Your Knees During the Cold Winter Days
Vegan Recipe Options for Thanksgiving
What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!
The Art of Eating Produce by Season
You may have heard a recommendation to eat seasonally or locally and wondered exactly what that meant or why you should bother. If you've ever purchased fresh produce from a local farmers' market, you may know how much better it can taste.
How Someone with Limited Mobility Can Stay Active
When Exercise Leads to Injury
